I have a confession to make…. Last weekend I did horribly and ate badly gaining back up to 214 lbs. Stepping onto the scale Monday morning and seeing that number once again was heart wrenching. I was down to 208 lbs the previous week and was feeling good. How did this happen?! I was on FIRE! Ugh!
I have been working extra hard this week to keep my binge sessions under control and pay attention to why I’m wanting to eat which I’ve discovered is mainly boredom.